A Healthy You

Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be.  Each of the four following strategies play a role in achieving a healthy relationship with food and achieving your best self. As you read through the following tips, keep in mind that it takes time and practice to develop healthy habits, so be sure to give yourself some credit for every step you take. We’ve given you lots of tips but changing too much at one time can be overwhelming too — so take it one step at a time. Choose one or two areas to focus on and make changes there first. When you’ve got those down, move on to your next goal!