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Pair anchovies with roasted brussels sprouts, asiago cheese, and roasted garlic for a flavorful fish-filled side dish. 

Bake shrimp and anchovies in a spicy “angry” arrabiata pasta dish. 

Try a twist on traditional tabbouleh with wheat berries and radishes, and a grilled lemon and anchovy vinaigrette dressing. 

Try sardines in this twist on the Vietnamese classic banh mi sandwich.

These tuna tostadas feature an aioli made with lightly toasted morita chiles. Need we say more? 

Traci offers her take on a classic guacamole and chips recipe.

Try Traci’s signature carnitas tacos, with a tomatillo salsa verde.

A hearty blend of robust back tea balanced with creamy oat milk and fragrant rose pedal offers an energizing start to the day. 

Creamy rice simmered in fragrant, warming spices with hints of earthy vanilla.

Enjoy the refreshing contrast of tangy hibiscus with sweet frozen cotton candy grapes and muddled fresh cherries.  

Fragrant white tea and refreshing watermelon beverage with a hint of spice, tender rose buds, and citrus.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?